It’s not all about beauty creams – skip the signs of ageing with these beauty tips.
Sleep on your back
Sleeping in certain positions night after night leads to “sleep lines” — wrinkles that become etched into the top layers of skin and don’t fade once you’re up.
Sleeping on your side leads to wrinkles on cheeks and chin, while sleeping face down gives you a furrowed brow.
To cut down on new wrinkles, sleep on your back.
To cut down on new wrinkles, sleep on your back (photo: fitsugar)
Eat more fish like salmon
Salmon (along with other cold-water fish) is a great source of protein, one of the building blocks of great skin.
It’s also an awesome source of omega-3 fatty acids.
Experts say that essential fatty acids nourish skin and keep it plump and youthful, helping minimize wrinkles
Salmon is a great source of protein, one of the building blocks of great skin (photo: .blogspot)
Don’t squint – get reading glasses!
Making the same expressions over and over – like squinting – overworks facial muscles, forming a groove beneath the skin’s surface.
Eventually the groove becomes a wrinkle. Keep those eyes wide: Wear reading glasses if you need them.
And get savvy about sunglasses, which can protect skin around the eyes from sun damage and keep you from squinting.
Wear reading glasses if you need them (photo: idividi)
Slather on Alpha-Hyrdoxy Acids (AHAs)
These natural acids lift away the top layer of dead skin cells, reducing the appearance of pores, fine lines and surface wrinkles, especially around the eyes.
And stronger forms of AHAs may help boost collagen production. Using AHAs can make your skin more sensitive to the sun, so wear plenty of sunscreen every day.
AHAs lift away the top layer of dead skin cells (photo: naturallyyouskincare)
Trade Coffee for Cocoa
Try a wrinkle-reducing drink. In one study, researchers found that cocoa with high levels of two antioxidants (epicatechin and catechin) protected skin from sun damage, improved blood flow to skin cells, helped hydration, and made the skin look and feel smoother. Delicious!
Researchers found that cocoa has high levels of two antioxidants (photo: foreverlookingood)
Don’t over-wash your face
Tap water strips skin of moisture and natural oils that protect against wrinkles.
Wash your face too often, and you wash away its protection.
Unless your soap contains moisturisers, use a gel or cream facial cleanser instead.
Use a gel or cream facial cleanser (photo: blogspot)
Wear your Vitamin C
Some studies have found that creams with vitamin C can raise collagen production, protect against damage from UVA and UVB rays, help reduce dark spots and uneven skin tone, and reduce redness.
You have to use a skin product with the right type of vitamin C, though.
L-ascorbic acid may be the best for wrinkle relief. You may also see a vitamin C ingredient listed as ascorbyl palmitate.
Creams with vitamin C can raise collagen production (photo: vitacost)
Practice good skin care basics
If you really want to keep your skin looking young, start with the essentials. You’ve probably heard this advice before, but it’s important:
- Avoid the sun
- Wear sunscreen
- Wear sun protective clothing
- Don’t smoke
- Use moisturiser
Practice good skin care basics (photo: blogspot)